Plant-based Recipes

Print Recipe GREEN PEA & MINT DIP Prep Time: 5 min Total Time: 5 min Serves: 4 Scale Update Ingredients 1 ⅔ cups (250 g) green peas frozen 1 clove garlic 2 tbsp. lemon juice 1⁄2 avocado 2-3 sprigs fresh mint leaves only Directions Place frozen peas in a bowl and cover with cold water.…

Print Recipe Vegan “Nice “Cream Prep Time: 1 hr 20 min Total Time: 1 hr 20 min Serves: 4 Scale Update Ingredients 4 medium bananas peeled, frozen at least 2 hours, and cut into small chunks ( approx. 3 cups) 2 1⁄3 cups frozen strawberries 2 tablespoons pure maple syrup (optional) Dash sea salt Fresh…

Print Recipe Creamy Pea and Mint Soup Course: Soup Cuisine: Vegan Main Ingredient: Vegetables Prep Time: 5 min Cook Time: 15 min Total Time: 20 min Serves: 4 Scale Update Ingredients 1 onion 3 cloves garlic 1 large potatoes or 2 smaller ones 300 grams peas fresh or frozen 700 ml vegetable broth or water…

Print Recipe Overnight Oats Prepare it the night before and spoon the goodness into jars for a quick and easy breakfast. Course: Breakfast Serves: 2 Scale Update Ingredients 1 cup uncooked rolled oats (choose certified gluten-free oats if available) 1 3⁄4 cup almond milk 1 tablespoons ground flax seeds (or linseed) 1 tablespoon chia seeds…

Print Recipe Just Bananas Muffins No sugar, no flour, no oil, no salt. No problem! Makes 12 muffins Course: Desserts Cuisine: Plant Based Serves: 4 Ingredients 4 very ripe bananas 2 cups oats ground into flour 1⁄2 cup unsweetened apple sauce 1⁄2 cup unsweetened apple juice 2 tablespoons ground flax seeds 1 teaspoons ground cinnamon…

Print Recipe Kale and Brown Rice Salad with Blueberries Course: Lunch Cuisine: Plant Based Prep Time: 20 min Cook Time: 45 min Total Time: 1 hr 5 min Serves: 2 Ingredients 1⁄2 cup brown rice 1 tablespoon olive oil 1 tablespoon apple cider vinegar 1 teaspoon organic maple syrup 1⁄2 cup walnuts chopped 1⁄2 kale…

Print Recipe Black-Bean Burger Recipe Allow about 40 minutes extra to prepare the grains if you are making this recipe from start to finish in one day. Course: Main Course Cuisine: Plant Based Main Ingredient: Vegetables Serves: 2 Scale Update Ingredients 1⁄4 cup brown rice rinsed & drained (≈3⁄4 cup cooked) 1⁄2 cup frozen corn…

Print Recipe White Bean and Rocket Salad in a Jar Course: Salad Serves: 2 Scale Update Ingredients 1 can Great Northern Beans drained and rinsed 1 red capsicum chopped 1 garlic clove chopped Handful basil chopped (or 1 teaspoon dried basil) 1 lemon juiced 1⁄4 cup water Sea salt and black pepper to taste 4…

Print Recipe Sweet Potato and Onion Soup Course: Soup Serves: 3 Scale Update Ingredients 1 tablespoon water 1 yellow onion thinly sliced 1 clove garlic minced 2 cups broth (vegetable) or water 2 large oranges juiced 1 carrot chopped 1 sweet potato peeled and chopped 2 tablespoons parsley chopped Sea salt and pepper to taste…

Print Recipe JK’s Vegan Chilli Con Carne Course: Main Course Cuisine: Plant Based Main Ingredient: Vegetables Serves: 4 Scale Update Ingredients 2-3 tbs Water 2 garlic cloves crushed 2 brown onion diced 1 carrot finely diced 1 red capsicum finely diced 1 tbs ground cumin 1 tbs ground coriander 1 tbs ground turmeric 1 tbs…