Plant-based Recipes

Seed – Power Bread

Healthy Seed Bread Made without flour and yest. Absolutely delicious. Course: Breads Cuisine: Plant-Based Oil Free Prep Time: 2 hr 30 min Cook Time: 1 hr 10 min Total Time: 3 hr 40 min Yield: 1 loaf Serves: 6 Scale Update Ingredients 3⁄4 cups oats 1⁄3 cup oat bran 3⁄4 cup sunflower seeds 1⁄3 cup…

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African Peanut Stew

Print Recipe African Peanut Stew Creamy, satisfying, and lightly spicy; peanut butter and sweet potato are a match made in vegan heaven! Source: JK Wellness and Nutrition Course: Main Course Prep Time: 20 min Cook Time: 35 min Total Time: 55 min Yield: 6 Serves: 6 Scale Update Ingredients 1 tsp Extra virgin olive oil…

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Broccoli Quinoa Salad

Print Recipe Broccoli Quinoa Salad Course: Salad Cuisine: Vegan Cook Time: 30 min Total Time: 30 min Serves: 2 Ingredients FOR THE SALAD 1⁄2 cup quinoa rinsed & drained (≈1 1/2 cups cooked) 3 cups broccoli florets cut into bite-size pieces 1⁄2 red onion cut into wedges 2 cups baby spinach 5 radishes thinly sliced…

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Almond Butter and Blueberry Sweet Potato Toast

Almond Butter and Blueberry Sweet Potato Toast This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter. Course: Main Course Prep Time:…

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Portobello Macadamia Nut Ricotta Cheese Tomato and Basil Tower

Print Recipe Portobello Macadamia Nut Ricotta Cheese Tomato and Basil Tower Raw food- Vegan Cuisine: Vegan Serves: 2 Scale Update Ingredients Marinated Mushrooms 3 portobello mushrooms cleaned with stems removed 10 mL garlic minced 1 green onion minced 120 mL olive oil 30 mL nama shoyu ( use normal soy sauce if you can’t find…

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Coconut Yoghurt

Print Recipe Coconut Yoghurt Prep Time: 24 hr Total Time: 24 hr Serves: 6 Scale Update Ingredients 420 ml can full fat coconut milk* (organic when possible) 2 capsules vegan-friendly probiotic ADD-INS optional Maple syrup stevia, or agave nectar for sweetening Vanilla extract or vanilla bean powder Fruit Directions Empty the coconut milk in a…

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Vegan Cheddar Cheese

Print Recipe Vegan Cheddar Cheese Cook Time: 10 min Total Time: 10 min Serves: 6 Scale Update Ingredients 1 cup (150g) Raw Cashews 1⁄3 cup (80ml) Water 5 Tbsp Lemon Juice 1⁄4 cup (60g) Tahini 1 Tbsp Soy Sauce (or Tamari) 1 Tbsp Tomato Paste 2 tsp Apple Cider Vinegar 1 Medium chargrilled capsicum (skin…

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Triple O Salad

Print Recipe Orange, Onion & Olives Salad Source: JK Wellness and Nutrition Course: Salad Cuisine: Vegan Main Ingredient: Oranges Serves: 3-5 Ingredients 3-4 large oranges 1 small red onion sliced into rings 12-18 black olives rinsed DRESSING 2 tablespoons fresh lemon juice 1⁄2 teaspoon ground cumin 1⁄3 teaspoon harissa or other chilli paste salt to…

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Carrot Pancake with Almond Caramel

Print Recipe Carrot Pancake with Almond Caramel Cuisine: Vegan Prep Time: 20 min Cook Time: 30 min Total Time: 50 min Serves: 4 Scale Update Ingredients For pancakes: For pancakes: 1 rounded cup (140g) oat flour 1 rounded cup (140g) oat flour 1 tsp. cinnamon 1 tsp. cinnamon 1⁄4 tsp. ground ginger 1⁄4 tsp. ground…

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Zucchini oats

Print Recipe Zucchini oats Serves: 1 Ingredients 1 cup old fashioned oats 2 cups water 1⁄2-1 cup shredded zucchini 1 tablespoon unsweetened cocoa powder 1 banana 2 tablespoons coconut flakes 2 tablespoons almond butter honey drizzle of chocolate shavings optional Directions Over medium high heat, bring oats, water, and zucchini to a bowl. Reduce heat…

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