Take charge of your health
Join us for a day full of self-discovery and laughter. We will show you how to enhance your life through a holistic wellness approach that focuses on the body, mind, emotion, diet, lifestyle and attitudes. It is a system reboot for your whole being that will leave you empowered and free.
We come to your workplace and educate your staff about the medical relationships between diet and disease, evidence-based health outcomes achievable through healthy nutrition, food label reading, portion control, identifying healthy choices and more.
In this workshop, we will show you how to prepare plant-based milks, yoghurts, breakfast, salads, main meals and desserts. You will fill yourself up with so much good stuff that there'll be no space for the other stuff! Three-course dinner included in the program. This program is available in the Gold Coast and Brisbane area only.
Learn what your children should be eating, what they should not be eating (and why), how to build a healthy eating plan and most importantly how to stick to the plan and get your kids to like it. We will be cooking too.
Dates to be announced.