White Bean and Rocket Salad in a Jar

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White Bean and Rocket Salad in a Jar

Course: Salad



  • 1 can Great Northern Beans drained and rinsed
  • 1 red capsicum chopped
  • 1 garlic clove chopped
  • Handful basil chopped (or 1 teaspoon dried basil)
  • 1 lemon juiced
  • 14 cup water
  • Sea salt and black pepper to taste
  • 4 cups rocket


  1. Mix the beans, red pepper, garlic, basil, lemon juice, water, sea salt and black pepper in a large bowl. Mix well then pour into mason jars. Top with arugula and close the jar. When you’re ready to eat, shake the jar up so the salad dressing, beans, and rocket can mix well.

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