Our plant-based nutrition programs

There is excellent scientific evidence that by switching to a whole-food plant-based diet, most chronic diseases can be regulated, minimised, or even reversed. A plant-based diet can reduce the risk of heart disease, type 2 diabetes, some types of cancer, and other serious illnesses. Upon making the switch, most people often report higher fitness payoffs, more energy, lowered inflammation, and better health outcomes. We offer an easy-to-follow plan to incorporate daily plant-based eating habits including plant-based education, recipes, food swapping, balanced meal design, protein inclusion, dairy substitution, raw food cooking and shopping plans.

All programs are customised to your needs for:

INDIVIDUALS | COUPLES | FAMILY PROGRAMS

Plant-based diet programs for:

Chronic Symptoms and Restorative Health

Whole food plant-based nutrition programs helps you to restore wellbeing, decrease chronic symptoms and pain, promote optimal healing, improve strength and physical recovery, help reduce risk of relapse, supercharge the immune system, and promote positive mental well being. Our plant-based approach is designed to help health restoration when dealing with illness, including diabetes, fibromyalgia, digestive problems, colitis, high blood pressure, stroke recovery, etc.

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Vitality Based Aging

Plant-based nutrition can optimise health, mobility, and brain function in older adults. Our team develops plant-based nutrition plans with foods that encourage energy and longevity, optimum brain health and memory, bone strength, positive mental well-being, and disease-fighting.

Ready to get started?

Book your free nutrition therapy call now. 

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Performance Sport Nutrition

Meat-free athletes — from tennis champions Novak Djokovic and Venus Williams to Formula 1 champions Lewis Hamilton and several others — have already demonstrated the performance-enhancing power of a plant-based diet.

If you're serious about athletics and exercise a growing evidence indicates that a plant-based diet can help you get leaner and perform better.

Ready to get started?

Book your free nutrition therapy call now. 

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Weight Loss and Wellness
Individual, Couple or Family Plans

People who eat plant-based tend to be leaner than others, and the diet facilitates weight loss without counting calories. Our program helps you to transform your eating habits and learn to adjust meal choices into healthy plant-based alternatives. We work with individuals, couples and family teams committed to creating long term improved wellness by transforming their home cooking, eating habits and lifestyle choices. Families/couples can work with an easy to follow plan in a “game-like” environment where the whole family can participate.

Ready to get started?

Book your free nutrition therapy call now. 

Click here to get started. 

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Let’s get started

Are you ready to get started on an environmentally and healthy transition to a plant-based diet?

Transitioning to a Plant Based Diet
( Partial or Full )

An easy to follow plan to incorporate daily plant-based eating habits including plant-based education, recipes, food swapping, balanced meal design, protein inclusion, dairy replacement, raw food cooking, and grocery shopping plans.

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Start now and get your first week of groceries for FREE.

We would love to help you bring health and wellness back to your life!

VISIT US

( by Appointment only)

Level 13/50 Cavill Ave, Surfers Paradise QLD 4217

CALL US

1800 764 307