Our plant-based nutrition program

There is excellent scientific evidence that by switching to a whole-food plant-based diet, most chronic diseases can be regulated, minimised, or even reversed. A plant-based diet can reduce the risk of heart disease, type 2 diabetes, some types of cancer, and other serious illnesses. Upon making the switch, most people often report higher fitness payoffs, more energy, lowered inflammation, and better health outcomes. We offer an easy-to-follow plan to incorporate daily plant-based eating habits including plant-based education, recipes, food swapping, balanced meal design, protein inclusion, dairy substitution, raw food cooking and shopping plans.

All programs are customised to your needs for:

INDIVIDUALS | COUPLES | FAMILY PROGRAMS

Our plant-based program:

- PURE - Wholefood & Plant-Based Support

PURE was created to ensure a smooth, easy transition to a healthy plant-based lifestyle. With this program, you will receive everything you need for success, from education to shopping lists, meal plans, and step-by-step guidance. Forget restricting diets.

PURE is a lifestyle change that replaces processed, refined products with wholesome, healthy foods. When you eat better, you feel better. Your health coach has the experience and expertise to keep you focused, boost your confidence and motivation, answer any questions you might have, and keep you on track towards a healthier you.

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We would love to help you bring health and wellness back to your life!

Contact us today to receive your 30 minute complimentary consultation.