Our plant-based nutrition programs

There is excellent scientific evidence that by switching to a whole-food plant-based diet, most chronic diseases can be regulated, minimised, or even reversed. A plant-based diet can reduce the risk of heart disease, type 2 diabetes, some types of cancer, and other serious illnesses. Upon making the switch, most people often report higher fitness payoffs, more energy, lowered inflammation, and better health outcomes. We offer an easy-to-follow plan to incorporate daily plant-based eating habits including plant-based education, recipes, food swapping, balanced meal design, protein inclusion, dairy substitution, raw food cooking and shopping plans.

All programs are customised to your needs for:

INDIVIDUALS | COUPLES | FAMILY PROGRAMS

Plant-based diet programs for:

Vitality Based Aging

This program is specifically created for anyone interested in ageless living. If you are considering lifelong health, wellness, and well-being, this is the perfect program for you. It is precisely and carefully created for people over 40, containing steps that you can take immediately to begin living agelessly.

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Weight Loss and Wellness
Individual, Couple or Family Plans

People who eat plant-based tend to be leaner than others, and the diet facilitates weight loss without counting calories. Our program helps you to transform your eating habits and learn to adjust meal choices into healthy plant-based alternatives. We work with individuals, couples and family teams committed to creating long term improved wellness by transforming their home cooking, eating habits and lifestyle choices. Families/couples can work with an easy to follow plan in a “game-like” environment where the whole family can participate.

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THE BRONZE PACKAGE OR 4-PACK

  • Includes 4-sessions (1 initial consult (60-90 minutes) and 3 follow-up sessions (30-60 minutes) - online or over the phone.
  • Nutrition, Dietary, Behavioral & Medical Assessment, Goal setting, Nutritional Education, Nutrition Fact Sheets, and Handouts.
  • Customised Meal Plans based on your Individualised Needs, Access to the EatLove Meal Planning Platform, Weekly Menus for 1-7 days including 1-3 meals and snacks, Recipe Cards, Shopping Lists, Snack Ideas, Accountability, Support, Nutrition Education, and More

THE SILVER PACKAGE OR 6-PACK

  • Includes 6-sessions (1 initial consult (60-90 minutes) and 5 follow-up sessions (30-60 minutes) - online or over the phone.
  • Nutrition, Dietary, Behavioral & Medical Assessment, Goal-Setting, Nutritional Education, Nutrition Fact Sheets, and Handouts.
  • Customised Meal Plans based on your Individualised Needs, Access to the EatLove Meal Planning Platform, Weekly Menus for 1-7 days including 1-3 meals and snacks, Recipe Cards, Shopping Lists, Snack Ideas, Accountability, Support, Nutrition Education, and More.

THE GOLD PACKAGE OR 8-PACK

  • Includes 8-sessions (1 initial consult (60-90 minutes) and 7 follow-up sessions (30-60 minutes) - onlineor over the phone
  • Nutrition, Dietary, Behavioral & Medical Assessment, Goal-Setting, Nutritional Education, Nutrition Fact Sheets, and Handouts.
  • Customised Meal Plans based on your Individualised Needs, Access to the EatLove Meal Planning Platform, Weekly Menus for 1-7 days including 1-3 meals and snacks, Recipe Cards, Shopping Lists, Snack Ideas, Accountability, Support, Nutrition Education, and More.

WITH EVERY GOLD PACKAGE YOU WILL RECEIVE YOUR FIRST WEEK'S GROCERIES FOR FREE.

We would love to help you bring health and wellness back to your life!

CALL US

1800 755 417

Call 0404 833871 to book your appointment

Level 13/50 Cavill Ave, Surfers Paradise QLD 4217

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