Sweet Potato and Onion Soup

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Sweet Potato and Onion Soup

Course: Soup



  • 1 tablespoon water
  • 1 yellow onion thinly sliced
  • 1 clove garlic minced
  • 2 cups broth (vegetable) or water
  • 2 large oranges juiced
  • 1 carrot chopped
  • 1 sweet potato peeled and chopped
  • 2 tablespoons parsley chopped
  • Sea salt and pepper to taste


  1. Heat a large pot over medium-high heat. Add one tablespoon of water followed by sliced onion and garlic. Sauté 3 minutes until fragrant. Add broth, orange juice, carrot, sweet potato, parsley, salt, and pepper. Cover pot and let simmer 15-20 minutes until potatoes are soft.
  2. Remove from heat and place mixture in blender. Remove the vent to allow steam to escape. Cover the hole in the top with a clean towel and blend until smooth and serve.

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