Posts by jasna
FOUR TYPES OF KALE SALAD
If you are looking to use more superfoods during winter, then leafy greens like kale is a great choice. Kale grows well in the winter and is easy to find at any grocery store. It is a superfood filled with vitamins and minerals, and is great for many diets, from clean eating to Paleo or…
Read MoreHOW TO USE BLUEBERRIES IN WINTER
While you can get many berries year-round, especially if you live somewhere with a mild climate, blueberries are especially tasty in the winter. They allow you to get tons of nutrients, including antioxidants and vitamin C, while also sweetening up dishes without using added sugar. Here are a few ways you can use blueberries for…
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Seed—Power Bread
Healthy Seed Bread Made without flour and yest. Absolutely delicious. Course: Breads Cuisine: Plant-Based Oil Free Prep Time: 2 hr 30 min Cook Time: 1 hr 10 min Total Time: 3 hr 40 min Yield: 1 loaf Serves: 6 Scale Update Ingredients 3⁄4 cups oats 1⁄3 cup oat bran 3⁄4 cup sunflower seeds 1⁄3 cup…
Read MoreAfrican Peanut Stew
Print Recipe African Peanut Stew Creamy, satisfying, and lightly spicy; peanut butter and sweet potato are a match made in vegan heaven! Source: JK Wellness and Nutrition Course: Main Course Prep Time: 20 min Cook Time: 35 min Total Time: 55 min Yield: 6 Serves: 6 Scale Update Ingredients 1 tsp Extra virgin olive oil…
Read MoreBroccoli Quinoa Salad
Print Recipe Broccoli Quinoa Salad Course: Salad Cuisine: Vegan Cook Time: 30 min Total Time: 30 min Serves: 2 Ingredients FOR THE SALAD 1⁄2 cup quinoa rinsed & drained (≈1 1/2 cups cooked) 3 cups broccoli florets cut into bite-size pieces 1⁄2 red onion cut into wedges 2 cups baby spinach 5 radishes thinly sliced…
Read MoreAlmond Butter and Blueberry Sweet Potato Toast
Almond Butter and Blueberry Sweet Potato Toast This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter. Course: Breakfast or Snack: Prep…
Read MorePortabello Macadamia Nut Ricotta Cheese Tomato and Basil Tower
Print Recipe Portabello Macadamia Nut Ricotta Cheese Tomato and Basil Tower Raw food-Vegan Cuisine: Vegan Serves: 2 Scale Update Ingredients Marinated Mushrooms 3 portabello mushrooms cleaned with stems removed 10 mL garlic minced 1 green onion minced 120 mL olive oil 30 mL nama shoyu ( use normal soy sauce if you can’t find it)…
Read MoreCoconut Yoghurt
Print Recipe Coconut Yoghurt Prep Time: 24 hr Total Time: 24 hr Serves: 6 Scale Update Ingredients 420 ml can full fat coconut milk* (organic when possible) 2 capsules vegan-friendly probiotic ADD-INS optional Maple syrup, stevia, or agave nectar for sweetening Vanilla extract or vanilla bean powder Fruit Directions Empty the coconut milk in a…
Read MoreVegan Cheddar Cheese
Print Recipe Vegan Cheddar Cheese Cook Time: 10 min Total Time: 10 min Serves: 6 Scale Update Ingredients 1 cup (150g) Raw Cashews 1⁄3 cup (80ml) Water 5 Tbsp Lemon Juice 1⁄4 cup (60g) Tahini 1 Tbsp Soy Sauce (or Tamari) 1 Tbsp Tomato Paste 2 tsp Apple Cider Vinegar 1 Medium char grilled capsicum…
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