JK Wellness and Nutrition

Dandelions: Nature’s Forgotten Superfood

jasna — Tue, 29 Apr 2025 06:28:20 +0000

When you walk past a patch of dandelions, do you ever stop to think that you are looking at one of nature’s true gifts?For too long, dandelions have been dismissed as weeds. In reality, they are powerful plants with a rich history of healing and nourishment. Dandelions (Taraxacum officinale) are part of the same family…

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More Fibre Than Oats? These Fruits Might Surprise You!

jasna — Wed, 23 Apr 2025 07:08:58 +0000

When it comes to getting enough fibre, most people fall short. While oats are often seen as the go-to source, did you know that some fruits actually contain more fibre than a bowl of oatmeal? In this post, I’ll walk you through five fibre-rich fruits that can boost your digestion, support your gut health, and…

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Understanding Your Hunger Cues and Intuitive Eating

jasna — Mon, 27 May 2024 09:16:01 +0000

Are you struggling to feel satisfied after meals, or depriving yourself of the foods you enjoy? Do you find yourself stuck in a cycle of diets without achieving lasting health benefits? Learning about hunger cues and intuitive eating might be just what you need! Intuitive eating emphasises self-awareness and reconnecting with your body’s natural hunger…

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Balancing Act: A Holistic Guide to Healthy Celebrations During the Festive Season

jasna — Thu, 21 Dec 2023 06:40:55 +0000

The holiday season is a time of joy and celebration, often accompanied by a tempting array of festive treats. Balancing the desire for indulgence with a commitment to a healthy lifestyle requires a holistic approach. This article offers practical tips for navigating the festivities mindfully. From savouring each bite with mindful eating to incorporating plant-based options into your celebrations, discover strategies that promote well-being without sacrificing the joy of the season. Stay hydrated with refreshing options, infuse activity into your celebrations, and find balance through moderation.

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FOUR TYPES OF KALE SALAD

jasna — Fri, 08 Jul 2022 00:49:08 +0000

If you are looking to use more superfoods during winter, then leafy greens like kale is a great choice. Kale grows well in the winter and is easy to find at any grocery store. It is a superfood filled with vitamins and minerals, and is great for many diets, from clean eating to Paleo or…

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HOW TO USE BLUEBERRIES IN WINTER

jasna — Thu, 30 Jun 2022 23:50:00 +0000

While you can get many berries year-round, especially if you live somewhere with a mild climate, blueberries are especially tasty in the winter. They allow you to get tons of nutrients, including antioxidants and vitamin C, while also sweetening up dishes without using added sugar. Here are a few ways you can use blueberries for…

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Seed—Power Bread

jasna — Sun, 22 Aug 2021 07:56:37 +0000

Healthy Seed Bread Made without flour and yest. Absolutely delicious. Course: Breads Cuisine: Plant-Based Oil Free Prep Time: 2 hr 30 min Cook Time: 1 hr 10 min Total Time: 3 hr 40 min Yield: 1 loaf Serves: 6 Ingredients Directions

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African Peanut Stew

jasna — Sat, 13 Mar 2021 03:24:51 +0000

Print Recipe African Peanut Stew Creamy, satisfying, and lightly spicy; peanut butter and sweet potato are a match made in vegan heaven! Source: JK Wellness and Nutrition Course: Main Course Prep Time: 20 min Cook Time: 35 min Total Time: 55 min Yield: 6 Serves: 6 Scale Update Ingredients 1 tsp Extra virgin olive oil…

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Broccoli Quinoa Salad

jasna — Sat, 05 Dec 2020 00:18:04 +0000

Print Recipe Broccoli Quinoa Salad Course: Salad Cuisine: Vegan Cook Time: 30 min Total Time: 30 min Serves: 2 Ingredients FOR THE SALAD 1⁄2 cup quinoa rinsed & drained (≈1 1/2 cups cooked) 3 cups broccoli florets cut into bite-size pieces 1⁄2 red onion cut into wedges 2 cups baby spinach 5 radishes thinly sliced…

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Almond Butter and Blueberry Sweet Potato Toast

jasna — Fri, 27 Nov 2020 02:56:24 +0000

Almond Butter and Blueberry Sweet Potato Toast This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter. Course: Breakfast or Snack: Prep…

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