Plant-based Recipes

Healthy Seed Bread Made without flour and yest. Absolutely delicious. Course: Breads Cuisine: Plant-Based Oil Free Prep Time: 2 hr 30 min Cook Time: 1 hr 10 min Total Time: 3 hr 40 min Yield: 1 loaf Serves: 6 Scale Update Ingredients 3⁄4 cups oats 1⁄3 cup oat bran 3⁄4 cup sunflower seeds 1⁄3 cup…

Print Recipe African Peanut Stew Creamy, satisfying, and lightly spicy; peanut butter and sweet potato are a match made in vegan heaven! Source: JK Wellness and Nutrition Course: Main Course Prep Time: 20 min Cook Time: 35 min Total Time: 55 min Yield: 6 Serves: 6 Scale Update Ingredients 1 tsp Extra virgin olive oil…

Print Recipe Broccoli Quinoa Salad Course: Salad Cuisine: Vegan Cook Time: 30 min Total Time: 30 min Serves: 2 Ingredients FOR THE SALAD 1⁄2 cup quinoa rinsed & drained (≈1 1/2 cups cooked) 3 cups broccoli florets cut into bite-size pieces 1⁄2 red onion cut into wedges 2 cups baby spinach 5 radishes thinly sliced…

Almond Butter and Blueberry Sweet Potato Toast This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter. Course: Breakfast or Snack: Prep…

Print Recipe Portabello Macadamia Nut Ricotta Cheese Tomato and Basil Tower Raw food-Vegan Cuisine: Vegan Serves: 2 Scale Update Ingredients Marinated Mushrooms 3 portabello mushrooms cleaned with stems removed 10 mL garlic minced 1 green onion minced 120 mL olive oil 30 mL nama shoyu ( use normal soy sauce if you can’t find it)…

Print Recipe Coconut Yoghurt Prep Time: 24 hr Total Time: 24 hr Serves: 6 Scale Update Ingredients 420 ml can full fat coconut milk* (organic when possible) 2 capsules vegan-friendly probiotic ADD-INS optional Maple syrup, stevia, or agave nectar for sweetening Vanilla extract or vanilla bean powder Fruit Directions Empty the coconut milk in a…

Print Recipe Vegan Cheddar Cheese Cook Time: 10 min Total Time: 10 min Serves: 6 Scale Update Ingredients 1 cup (150g) Raw Cashews 1⁄3 cup (80ml) Water 5 Tbsp Lemon Juice 1⁄4 cup (60g) Tahini 1 Tbsp Soy Sauce (or Tamari) 1 Tbsp Tomato Paste 2 tsp Apple Cider Vinegar 1 Medium char grilled capsicum…

Print Recipe Orange, Onion & Olives Salad Source: JK Wellness and Nutrition Course: Salad Cuisine: Vegan Main Ingredient: Oranges Serves: 3-5 Ingredients 3-4 large oranges 1 small red onion sliced into rings 12-18 black olives rinsed DRESSING 2 tablespoons fresh lemon juice 1⁄2 teaspoon ground cumin 1⁄3 teaspoon harissa or other chilli paste salt to…

Print Recipe Carrot Pancake with Almond Caramel Cuisine: Vegan Prep Time: 20 min Cook Time: 30 min Total Time: 50 min Serves: 4 Ingredients for pancakes: 1 rounded cup (140g) oat flour 1 tsp. Cinnamon 1⁄4 tsp. Ground ginger 1⁄4 tsp. Ground nutmeg 1 1⁄4 tsp. Baking powder 1⁄2 tsp. Baking soda 3⁄4 cup (180ml)…

Print Recipe Zucchini oats Serves: 1 Ingredients 1 cup old fashioned oats 2 cups water 1⁄2-1 cup shredded zucchini 1 tablespoon unsweetened cocoa powder 1 banana 2 tablespoons coconut flakes 2 tablespoons almond butter honey drizzle of chocolate shavings optional Directions Over medium high heat, bring oats, water, and zucchini to a bowl. Reduce heat…