Wellness and Nutrition Blog

Print Recipe Orange, Onion & Olives Salad Source: JK Wellness and Nutrition Course: Salad Cuisine: Vegan Main Ingredient: Oranges Serves: 3-5 Ingredients 3-4 large oranges1 small red onion sliced into rings12-18 black olives rinsedDRESSING2 tablespoons fresh lemon juice1⁄2 teaspoon ground cumin1⁄3 teaspoon harissa or other chilli pastesalt to taste Directions Peel the oranges, removing all…

Print Recipe Carrot Pancake with Almond Caramel Cuisine: Vegan Prep Time: 20 min Cook Time: 30 min Total Time: 50 min Serves: 4 Ingredients for pancakes: 1 rounded cup (140g) oat flour 1 tsp. Cinnamon 1⁄4 tsp. Ground ginger 1⁄4 tsp. Ground nutmeg 1 1⁄4 tsp. Baking powder 1⁄2 tsp. Baking soda 3⁄4 cup (180ml)…

Print Recipe Zucchini oats Serves: 1 Ingredients 1 cup old fashioned oats 2 cups water 1⁄2-1 cup shredded zucchini 1 tablespoon unsweetened cocoa powder 1 banana 2 tablespoons coconut flakes 2 tablespoons almond butter honey drizzle of chocolate shavings optional Directions Over medium high heat, bring oats, water, and zucchini to a bowl. Reduce heat…

Print Recipe GREEN PEA & MINT DIP Prep Time: 5 min Total Time: 5 min Serves: 4 Scale Update Ingredients 1 ⅔ cups (250 g) green peas frozen 1 clove garlic 2 tbsp. lemon juice 1⁄2 avocado 2-3 sprigs fresh mint leaves only Directions Place frozen peas in a bowl and cover with cold water.…

Print Recipe Vegan “Nice “Cream Prep Time: 1 hr 20 min Total Time: 1 hr 20 min Serves: 4 Scale Update Ingredients 4 medium bananas peeled, frozen at least 2 hours, and cut into small chunks ( approx. 3 cups) 2 1⁄3 cups frozen strawberries 2 tablespoons pure maple syrup (optional) Dash sea salt Fresh…

Print Recipe Creamy Pea and Mint Soup Course: Soup Cuisine: Vegan Main Ingredient: Vegetables Prep Time: 5 min Cook Time: 15 min Total Time: 20 min Serves: 4 Scale Update Ingredients 1 onion 3 cloves garlic 1 large potatoes or 2 smaller ones 300 grams peas fresh or frozen 700 ml vegetable broth or water…

Print Recipe Overnight Oats Prepare it the night before and spoon the goodness into jars for a quick and easy breakfast. Course: Breakfast Serves: 2 Scale Update Ingredients 1 cup uncooked rolled oats (choose certified gluten-free oats if available) 1 3⁄4 cup almond milk 1 tablespoons ground flax seeds (or linseed) 1 tablespoon chia seeds…

Print Recipe Just Bananas Muffins No sugar, no flour, no oil, no salt. No problem! Makes 12 muffins Course: Desserts Cuisine: Plant Based Serves: 4 Ingredients 4 very ripe bananas 2 cups oats ground into flour 1⁄2 cup unsweetened apple sauce 1⁄2 cup unsweetened apple juice 2 tablespoons ground flax seeds 1 teaspoons ground cinnamon…

Print Recipe Kale and Brown Rice Salad with Blueberries Course: Lunch Cuisine: Plant Based Prep Time: 20 min Cook Time: 45 min Total Time: 1 hr 5 min Serves: 2 Ingredients 1⁄2 cup brown rice 1 tablespoon olive oil 1 tablespoon apple cider vinegar 1 teaspoon organic maple syrup 1⁄2 cup walnuts chopped 1⁄2 kale…