Wellness and Nutrition Blog

Print Recipe Portabello Macadamia Nut Ricotta Cheese Tomato and Basil TowerRaw food-VeganCuisine: VeganServes: 2 Scale UpdateIngredientsMarinated Mushrooms3 portabello mushrooms cleaned with stems removed10 mL garlic minced1 green onion minced120 mL olive oil30 mL nama shoyu ( use normal soy sauce if you can’t find it)1 mL coarse black pepper30 mL lemon juice freshly squeezed5 mL…

Print Recipe Coconut Yoghurt Prep Time: 24 hr Total Time: 24 hr Serves: 6 Scale Update Ingredients 420 ml can full fat coconut milk* (organic when possible) 2 capsules vegan-friendly probiotic ADD-INS optional Maple syrup, stevia, or agave nectar for sweetening Vanilla extract or vanilla bean powder Fruit Directions Empty the coconut milk in a…

Print Recipe Vegan Cheddar Cheese Cook Time: 10 min Total Time: 10 min Serves: 6 Scale Update Ingredients 1 cup (150g) Raw Cashews 1⁄3 cup (80ml) Water 5 Tbsp Lemon Juice 1⁄4 cup (60g) Tahini 1 Tbsp Soy Sauce (or Tamari) 1 Tbsp Tomato Paste 2 tsp Apple Cider Vinegar 1 Medium char grilled capsicum…

Print Recipe Orange, Onion & Olives Salad Source: JK Wellness and Nutrition Course: Salad Cuisine: Vegan Main Ingredient: Oranges Serves: 3-5 Ingredients 3-4 large oranges 1 small red onion sliced into rings 12-18 black olives rinsed DRESSING 2 tablespoons fresh lemon juice 1⁄2 teaspoon ground cumin 1⁄3 teaspoon harissa or other chilli paste salt to…

Print Recipe Carrot Pancake with Almond Caramel Cuisine: Vegan Prep Time: 20 min Cook Time: 30 min Total Time: 50 min Serves: 4 Ingredients for pancakes: 1 rounded cup (140g) oat flour 1 tsp. Cinnamon 1⁄4 tsp. Ground ginger 1⁄4 tsp. Ground nutmeg 1 1⁄4 tsp. Baking powder 1⁄2 tsp. Baking soda 3⁄4 cup (180ml)…

Print Recipe Zucchini oats Serves: 1 Ingredients 1 cup old fashioned oats 2 cups water 1⁄2-1 cup shredded zucchini 1 tablespoon unsweetened cocoa powder 1 banana 2 tablespoons coconut flakes 2 tablespoons almond butter honey drizzle of chocolate shavings optional Directions Over medium high heat, bring oats, water, and zucchini to a bowl. Reduce heat…

Print Recipe GREEN PEA & MINT DIP Prep Time: 5 min Total Time: 5 min Serves: 4 Scale Update Ingredients 1 ⅔ cups (250 g) green peas frozen 1 clove garlic 2 tbsp. lemon juice 1⁄2 avocado 2-3 sprigs fresh mint leaves only Directions Place frozen peas in a bowl and cover with cold water.…

Print Recipe Vegan “Nice “Cream Prep Time: 1 hr 20 min Total Time: 1 hr 20 min Serves: 4 Scale Update Ingredients 4 medium bananas peeled, frozen at least 2 hours, and cut into small chunks ( approx. 3 cups) 2 1⁄3 cups frozen strawberries 2 tablespoons pure maple syrup (optional) Dash sea salt Fresh…

Print Recipe Creamy Pea and Mint Soup Course: Soup Cuisine: Vegan Main Ingredient: Vegetables Prep Time: 5 min Cook Time: 15 min Total Time: 20 min Serves: 4 Scale Update Ingredients 1 onion 3 cloves garlic 1 large potatoes or 2 smaller ones 300 grams peas fresh or frozen 700 ml vegetable broth or water…

Print Recipe Overnight Oats Prepare it the night before and spoon the goodness into jars for a quick and easy breakfast. Course: Breakfast Serves: 2 Scale Update Ingredients 1 cup uncooked rolled oats (choose certified gluten-free oats if available) 1 3⁄4 cup almond milk 1 tablespoons ground flax seeds (or linseed) 1 tablespoon chia seeds…