Wellness and Nutrition Blog

Print Recipe Kale and Brown Rice Salad with Blueberries Course: Lunch Cuisine: Plant Based Prep Time: 20 min Cook Time: 45 min Total Time: 1 hr 5 min Serves: 2 Ingredients 1⁄2 cup brown rice1 tablespoon olive oil1 tablespoon apple cider vinegar1 teaspoon organic maple syrup1⁄2 cup walnuts chopped1⁄2 kale chopped1⁄2 cup fresh basil1⁄3 cup…

Print Recipe Black-Bean Burger Recipe Allow about 40 minutes extra to prepare the grains if you are making this recipe from start to finish in one day. Course: Main Course Cuisine: Plant Based Main Ingredient: Vegetables Serves: 2 Scale Update Ingredients 1⁄4 cup brown rice rinsed & drained (≈3⁄4 cup cooked) 1⁄2 cup frozen corn…

Print Recipe White Bean and Rocket Salad in a Jar Course: Salad Serves: 2 Scale Update Ingredients 1 can Great Northern Beans drained and rinsed 1 red capsicum chopped 1 garlic clove chopped Handful basil chopped (or 1 teaspoon dried basil) 1 lemon juiced 1⁄4 cup water Sea salt and black pepper to taste 4…

Print Recipe Sweet Potato and Onion Soup Course: Soup Serves: 3 Scale Update Ingredients 1 tablespoon water 1 yellow onion thinly sliced 1 clove garlic minced 2 cups broth (vegetable) or water 2 large oranges juiced 1 carrot chopped 1 sweet potato peeled and chopped 2 tablespoons parsley chopped Sea salt and pepper to taste…

Print Recipe JK’s Vegan Chilli Con Carne Course: Main Course Cuisine: Plant Based Main Ingredient: Vegetables Serves: 4 Scale Update Ingredients 2-3 tbs Water 2 garlic cloves crushed 2 brown onion diced 1 carrot finely diced 1 red capsicum finely diced 1 tbs ground cumin 1 tbs ground coriander 1 tbs ground turmeric 1 tbs…

Print Recipe Blueberry Pancakes (Vegan, Gluten Free) Course: Breakfast Cuisine: Vegan Serves: 4 Scale Update Ingredients 1 cup gluten-free, all-purpose flour 1 tablespoon ground flax seed 2 teaspoons baking powder 2 teaspoons cinnamon 1⁄4 teaspoon sea salt 1 teaspoon vanilla 1⁄4 cup applesauce unsweetened 1 cup nondairy milk Coconut oil for cooking 1 cup frozen…