Posts by jasna

When you walk past a patch of dandelions, do you ever stop to think that you are looking at one of nature’s true gifts?For too long, dandelions have been dismissed as weeds. In reality, they are powerful plants with a rich history of healing and nourishment. Dandelions (Taraxacum officinale) are part of the same family…

Are you struggling to feel satisfied after meals, or depriving yourself of the foods you enjoy? Do you find yourself stuck in a cycle of diets without achieving lasting health benefits? Learning about hunger cues and intuitive eating might be just what you need! Intuitive eating emphasises self-awareness and reconnecting with your body’s natural hunger…

The holiday season is a time of joy and celebration, often accompanied by a tempting array of festive treats. Balancing the desire for indulgence with a commitment to a healthy lifestyle requires a holistic approach. This article offers practical tips for navigating the festivities mindfully. From savouring each bite with mindful eating to incorporating plant-based options into your celebrations, discover strategies that promote well-being without sacrificing the joy of the season. Stay hydrated with refreshing options, infuse activity into your celebrations, and find balance through moderation.

While you can get many berries year-round, especially if you live somewhere with a mild climate, blueberries are especially tasty in the winter. They allow you to get tons of nutrients, including antioxidants and vitamin C, while also sweetening up dishes without using added sugar. Here are a few ways you can use blueberries for…