Overnight Oats

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Overnight Oats

Prepare it the night before and spoon the goodness into jars for a quick and easy breakfast.

Course: Breakfast

Serves: 2 Scale Update

Ingredients

• 1 cup uncooked rolled oats (choose certified gluten-free oats if available)
• 1 ³⁄₄ cup almond milk
• 1 tablespoons ground flax seeds (or linseed)
• 1 tablespoon chia seeds
• ¹⁄₂ teaspoon ground cinnamon
• 2 tablespoons chopped walnuts or almonds
• 2 tablespoons Date Syrup
• 1 teaspoon vanilla extract
• ²⁄₃ cup frozen blueberries or or fresh
• ²⁄₃ cup mixed berries.

Directions

1. Combine the ingredients except of the berries in a medium bowl and stir to mix. Spoon into jars with tight-fitting lids or two small bowls and cover tightly. Top with fresh or frozen berries.
2. Note: You can add hemp seeds, sunflower seeds, walnuts, cashews or other nuts and top it up with other fruits like banana or apple.