More Fibre Than Oats? These Fruits Might Surprise You!
When it comes to getting enough fibre, most people fall short. While oats are often seen as the go-to source, did you know that some fruits actually contain more fibre than a bowl of oatmeal?
In this post, I’ll walk you through five fibre-rich fruits that can boost your digestion, support your gut health, and help protect against chronic disease. Even better, they’re all delicious and easy to enjoy.
Why Fibre Matters More Than You Think
Most people eat around half of the recommended daily intake of fibre, which should be between 28 and 34 grams per day. This isn’t just a digestive issue. In fact, fibre plays a key role in:
- Supporting a healthy weight
- Balancing blood sugar
- Feeding the good bacteria in your gut
- Lowering the risk of heart disease and type 2 diabetes
Oats are great, of course, but they’re not the only option. Let’s take a look at five fruits that can take your fibre intake to the next level.
Avocado – 10g of Fibre per Fruit
Yes, avocado is a fruit! It’s creamy, satisfying, and packed with healthy fats. But it’s also an excellent source of fibre. One avocado contains about 10 grams.
What’s more, the fibre in avocado feeds your gut microbiome. That means more beneficial bacteria and fewer issues like bloating or inflammation. Try it in salads, on toast, or blended into a smoothie.
Blackberries – 8g of Fibre per Cup
Blackberries are small but mighty. They’re full of antioxidants, vitamin C, and of course, fibre. Just one cup gives you 8 grams.
Moreover, they’re perfect for snacking, topping your breakfast, or blending into a smoothie. Their vibrant colour is also a sign of their strong anti-inflammatory benefits.
Raspberries – 8g of Fibre per Cup
Like blackberries, raspberries pack in a lot of fibre. They also contain compounds that help regulate blood sugar and support heart health.
Additionally, studies show that raspberries may help improve insulin resistance and cholesterol levels. Try them fresh, mix them into chia pudding, or make a quick raspberry compote to add to your breakfast.
Pear – 6g of Fibre per Medium Fruit
Pears are often overlooked, but they’re a great snack choice. One medium pear gives you about 6 grams of fibre, making it one of the most fibre-rich fruits.
Besides that, they contain sorbitol, a natural compound that acts as a gentle laxative. If you struggle with constipation, pears might be your new best friend.
Pomegranate – 7g of Fibre per Cup
Pomegranate seeds are tiny powerhouses. They contain fibre, antioxidants, and anti-inflammatory plant compounds.
For example, you can sprinkle the seeds on salads, stir them into yoghurt, or enjoy them on their own. They’re as tasty as they are beautiful.
Let’s Make It Easy to Add More Fibre
Adding more fibre doesn’t have to mean completely changing your diet. Sometimes, it’s as simple as swapping your usual snack for a handful of berries or adding a few slices of avocado to your lunch.
Want Personalised Help? Book a Free Consultation
If you’re curious about how to naturally increase your fibre intake and feel better in your body, I’m here to support you. I offer a free 30-minute consultation where we can talk about your current habits and find practical ways to add more fibre to your meals.
Click here to book your free session and start your journey toward better gut health, more energy, and lasting wellness.