Spring is here Australia and it is time to do some spring cleaning. Join us on our 28 days Body Clean Up Challenge. You are going to look better, feel better and have a chance to win some awesome prizes at the end of 28 days. 

In this challenge, you will receive lots of nutrition info, recipes, tips and tricks to get you set up with everything you need to ditch your unhealthy ways in only 28 days! The purpose of our 4-week challenge is to build on small habits that will make a huge difference. 

This is a nutritional challenge, but make sure you are getting in some sweat sessions too to ensure maximum results! 

Here’s to changing your ways in 28 days! You can do this!

What is the 28 Day Total Body Clean-Up Challenge?

The purpose of this challenge is to challenge you to ditch some unhealthy nutrition habits to kickstart a healthier, more fab lifestyle (and to keep you on track for fab, fitness results!)

The challenge is divided up into 4 weekly goals

  • Week 1 - Drink only zero calorie beverages

  • Week 2 - Add a green smoothie or raw veggies

  • Week 3 – Swap out the white stuff

  • Week 4 – Ditch the dairy

We are not expecting you to give these things up forever, just give us a month and you be the judge as to how fantastic you look and feel!

Each week builds on the previous weeks’ habits - so yes, we are asking you to ditch the booze for 28 days - But you will have awesome support and it will be fun! 

28 Day Total Body Clean-Up Challenge Rules

The rules are simple:


  • Every week you will receive "Total Body Clean Up" e-book for your 4 weekly nutrition habits. 
  • Each week will be a different nutrition challenge to help you cut calories, detox and add nutrients to your daily diet.
  • Log your habit completion daily on your "Healthy Habits" tracker.
  • If you have consistently completed your healthy habits, then you have successfully completed the Total Body Clean Up Challenge!


Healthy Habits Tracker

Healthy Habits Tracker - Plant based nutrition - JK Wellness and Nutrition

Keeping track of your habits is easy. You will be sent a Healthy Habit Tracker via email and it will also be available on our Facebook Group Page.

To successfully complete the challenge, you need to keep to your habits 90% of the time. That means you need at least 63 checkmarks.

Start Date: 21 September 2020

Pay as much as you want or can afford (Minimum amount is 10 AUD). 

Limited Spaces available.

Get in Soon, the Countdown Is On!



1800 755 417

Call 0404 833871 to book your appointment

Level 13/50 Cavill Ave, Surfers Paradise QLD 4217