Plant-based Recipes Archives - JK Wellness and Nutrition https://jkwellnessnutrition.com Improving Health, Improving Life. Fri, 07 Nov 2025 01:22:41 +0000 en-AU hourly 1 https://wordpress.org/?v=6.8.3 https://i0.wp.com/jkwellnessnutrition.com/wp-content/uploads/2022/03/JK-Wellness-and-Nutrition-ICON.png?fit=32%2C32&ssl=1 Plant-based Recipes Archives - JK Wellness and Nutrition https://jkwellnessnutrition.com 32 32 166053732 Seed—Power Bread https://jkwellnessnutrition.com/seed-power-bread/?utm_source=rss&utm_medium=rss&utm_campaign=seed-power-bread https://jkwellnessnutrition.com/seed-power-bread/#respond Sun, 22 Aug 2021 07:56:37 +0000 https://jkwellnessnutrition.com/?p=1056 Healthy Seed Bread Made without flour and yest. Absolutely delicious. Course: Breads Cuisine: Plant-Based Oil Free Prep Time: 2 hr 30 min Cook Time: 1 hr 10 min Total Time: 3 hr 40 min Yield: 1 loaf Serves: 6 Ingredients Directions

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]]> https://jkwellnessnutrition.com/seed-power-bread/feed/ 0 1056 African Peanut Stew https://jkwellnessnutrition.com/african-peanut-stew/?utm_source=rss&utm_medium=rss&utm_campaign=african-peanut-stew https://jkwellnessnutrition.com/african-peanut-stew/#respond Sat, 13 Mar 2021 03:24:51 +0000 https://jkwellnessnutrition.com/?p=1044 Print Recipe African Peanut Stew Creamy, satisfying, and lightly spicy; peanut butter and sweet potato are a match made in vegan heaven! Source: JK Wellness and Nutrition Course: Main Course Prep Time: 20 min Cook Time: 35 min Total Time: 55 min Yield: 6 Serves: 6 Scale Update Ingredients 1 tsp Extra virgin olive oil…

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]]> https://jkwellnessnutrition.com/african-peanut-stew/feed/ 0 1044 Broccoli Quinoa Salad https://jkwellnessnutrition.com/broccoli-quinoa-salad/?utm_source=rss&utm_medium=rss&utm_campaign=broccoli-quinoa-salad https://jkwellnessnutrition.com/broccoli-quinoa-salad/#respond Sat, 05 Dec 2020 00:18:04 +0000 https://jkwellnessnutrition.com/?p=1024 Print Recipe Broccoli Quinoa Salad Course: Salad Cuisine: Vegan Cook Time: 30 min Total Time: 30 min Serves: 2 Ingredients FOR THE SALAD 1⁄2 cup quinoa rinsed & drained (≈1 1/2 cups cooked) 3 cups broccoli florets cut into bite-size pieces 1⁄2 red onion cut into wedges 2 cups baby spinach 5 radishes thinly sliced…

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]]> https://jkwellnessnutrition.com/broccoli-quinoa-salad/feed/ 0 1024 Almond Butter and Blueberry Sweet Potato Toast https://jkwellnessnutrition.com/almond-butter-and-blueberry-sweet-potato-toast/?utm_source=rss&utm_medium=rss&utm_campaign=almond-butter-and-blueberry-sweet-potato-toast https://jkwellnessnutrition.com/almond-butter-and-blueberry-sweet-potato-toast/#respond Fri, 27 Nov 2020 02:56:24 +0000 https://jkwellnessnutrition.com/?p=1020 Almond Butter and Blueberry Sweet Potato Toast This is a craveable, nutrient-dense breakfast. Sweet potatoes contain vitamins B6, C, and D and are full of potassium, magnesium, and carotenoids (which boost immunity to disease). This powerhouse meal hits an even higher nutritional level when topped with blueberries and almond butter. Course: Breakfast or Snack: Prep…

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]]> https://jkwellnessnutrition.com/almond-butter-and-blueberry-sweet-potato-toast/feed/ 0 1020 Portabello Macadamia Nut Ricotta Cheese Tomato and Basil Tower https://jkwellnessnutrition.com/portobello-macadamia-nut-ricotta-cheese-tomato-and-basil-tower/?utm_source=rss&utm_medium=rss&utm_campaign=portobello-macadamia-nut-ricotta-cheese-tomato-and-basil-tower https://jkwellnessnutrition.com/portobello-macadamia-nut-ricotta-cheese-tomato-and-basil-tower/#respond Thu, 05 Nov 2020 01:43:56 +0000 https://jkwellnessnutrition.com/?p=1017 Print Recipe Portabello Macadamia Nut Ricotta Cheese Tomato and Basil Tower Raw food-Vegan Cuisine: Vegan Serves: 2 Scale Update Ingredients Marinated Mushrooms 3 portabello mushrooms cleaned with stems removed 10 mL garlic minced 1 green onion minced 120 mL olive oil 30 mL nama shoyu ( use normal soy sauce if you can’t find it)…

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]]> https://jkwellnessnutrition.com/portobello-macadamia-nut-ricotta-cheese-tomato-and-basil-tower/feed/ 0 1017 Coconut Yoghurt https://jkwellnessnutrition.com/coconut-yoghurt/?utm_source=rss&utm_medium=rss&utm_campaign=coconut-yoghurt https://jkwellnessnutrition.com/coconut-yoghurt/#respond Thu, 15 Oct 2020 09:10:29 +0000 https://jkwellnessnutrition.com/?p=1012 Print Recipe Coconut Yoghurt Prep Time: 24 hr Total Time: 24 hr Serves: 6 Scale Update Ingredients 420 ml can full fat coconut milk* (organic when possible) 2 capsules vegan-friendly probiotic ADD-INS optional Maple syrup, stevia, or agave nectar for sweetening Vanilla extract or vanilla bean powder Fruit Directions Empty the coconut milk in a…

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]]> https://jkwellnessnutrition.com/coconut-yoghurt/feed/ 0 1012 Vegan Cheddar Cheese https://jkwellnessnutrition.com/vegan-cheddar-cheese/?utm_source=rss&utm_medium=rss&utm_campaign=vegan-cheddar-cheese https://jkwellnessnutrition.com/vegan-cheddar-cheese/#respond Thu, 15 Oct 2020 07:57:51 +0000 https://jkwellnessnutrition.com/?p=1008 Cook Time: 10 min Total Time: 10 min Serves: 6 Scale Update Ingredients Directions

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]]> https://jkwellnessnutrition.com/vegan-cheddar-cheese/feed/ 0 1008 Triple O Salad https://jkwellnessnutrition.com/triple-o-salad/?utm_source=rss&utm_medium=rss&utm_campaign=triple-o-salad https://jkwellnessnutrition.com/triple-o-salad/#respond Sat, 10 Oct 2020 23:42:45 +0000 https://jkwellnessnutrition.com/?p=1006 Print Recipe Orange, Onion & Olives Salad Source: JK Wellness and Nutrition Course: Salad Cuisine: Vegan Main Ingredient: Oranges Serves: 3-5 Ingredients 3-4 large oranges 1 small red onion sliced into rings 12-18 black olives rinsed DRESSING 2 tablespoons fresh lemon juice 1⁄2 teaspoon ground cumin 1⁄3 teaspoon harissa or other chilli paste salt to…

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]]> https://jkwellnessnutrition.com/triple-o-salad/feed/ 0 1006 Carrot Pancake with Almond Caramel https://jkwellnessnutrition.com/carrot-pancake-with-almond-caramel/?utm_source=rss&utm_medium=rss&utm_campaign=carrot-pancake-with-almond-caramel https://jkwellnessnutrition.com/carrot-pancake-with-almond-caramel/#respond Fri, 09 Oct 2020 05:32:09 +0000 https://jkwellnessnutrition.com/?p=1004 Print Recipe Carrot Pancake with Almond Caramel Cuisine: Vegan Prep Time: 20 min Cook Time: 30 min Total Time: 50 min Serves: 4 Ingredients for pancakes: 1 rounded cup (140g) oat flour 1 tsp. Cinnamon 1⁄4 tsp. Ground ginger 1⁄4 tsp. Ground nutmeg 1 1⁄4 tsp. Baking powder 1⁄2 tsp. Baking soda 3⁄4 cup (180ml)…

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]]> https://jkwellnessnutrition.com/carrot-pancake-with-almond-caramel/feed/ 0 1004 Zucchini oats https://jkwellnessnutrition.com/zucchini-oats/?utm_source=rss&utm_medium=rss&utm_campaign=zucchini-oats https://jkwellnessnutrition.com/zucchini-oats/#respond Thu, 08 Oct 2020 06:21:55 +0000 https://jkwellnessnutrition.com/?p=1001 Print Recipe Zucchini oats Serves: 1 Ingredients 1 cup old fashioned oats 2 cups water 1⁄2-1 cup shredded zucchini 1 tablespoon unsweetened cocoa powder 1 banana 2 tablespoons coconut flakes 2 tablespoons almond butter honey drizzle of chocolate shavings optional Directions Over medium high heat, bring oats, water, and zucchini to a bowl. Reduce heat…

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