Nutrition Posts Archives - JK Wellness and Nutrition

Dandelions: Nature’s Forgotten Superfood

jasna — Tue, 29 Apr 2025 06:28:20 +0000

When you walk past a patch of dandelions, do you ever stop to think that you are looking at one of nature’s true gifts?For too long, dandelions have been dismissed as weeds. In reality, they are powerful plants with a rich history of healing and nourishment. Dandelions (Taraxacum officinale) are part of the same family…

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More Fibre Than Oats? These Fruits Might Surprise You!

jasna — Wed, 23 Apr 2025 07:08:58 +0000

When it comes to getting enough fibre, most people fall short. While oats are often seen as the go-to source, did you know that some fruits actually contain more fibre than a bowl of oatmeal? In this post, I’ll walk you through five fibre-rich fruits that can boost your digestion, support your gut health, and…

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Understanding Your Hunger Cues and Intuitive Eating

jasna — Mon, 27 May 2024 09:16:01 +0000

Are you struggling to feel satisfied after meals, or depriving yourself of the foods you enjoy? Do you find yourself stuck in a cycle of diets without achieving lasting health benefits? Learning about hunger cues and intuitive eating might be just what you need! Intuitive eating emphasises self-awareness and reconnecting with your body’s natural hunger…

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Balancing Act: A Holistic Guide to Healthy Celebrations During the Festive Season

jasna — Thu, 21 Dec 2023 06:40:55 +0000

The holiday season is a time of joy and celebration, often accompanied by a tempting array of festive treats. Balancing the desire for indulgence with a commitment to a healthy lifestyle requires a holistic approach. This article offers practical tips for navigating the festivities mindfully. From savouring each bite with mindful eating to incorporating plant-based options into your celebrations, discover strategies that promote well-being without sacrificing the joy of the season. Stay hydrated with refreshing options, infuse activity into your celebrations, and find balance through moderation.

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FOUR TYPES OF KALE SALAD

jasna — Fri, 08 Jul 2022 00:49:08 +0000

If you are looking to use more superfoods during winter, then leafy greens like kale is a great choice. Kale grows well in the winter and is easy to find at any grocery store. It is a superfood filled with vitamins and minerals, and is great for many diets, from clean eating to Paleo or…

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HOW TO USE BLUEBERRIES IN WINTER

jasna — Thu, 30 Jun 2022 23:50:00 +0000

While you can get many berries year-round, especially if you live somewhere with a mild climate, blueberries are especially tasty in the winter. They allow you to get tons of nutrients, including antioxidants and vitamin C, while also sweetening up dishes without using added sugar. Here are a few ways you can use blueberries for…

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25 Most Powerful Plant-Based Sources of Iron

jasna — Wed, 06 May 2020 01:46:54 +0000

Shared from: https://theplantway.com

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Going Plant-Based with Your Family

jasna — Thu, 17 Oct 2019 01:00:45 +0000

Switching to a plant-based lifestyle can feel like a big leap, especially if your family is used to eating in a certain way. The early days can be challenging, and it becomes even harder if your loved ones are hesitant to join in. While this choice is deeply personal, research consistently shows that a well-planned…

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